|
Feels like it took forever and only 0,5kg down but more than weight I can see the difference in the mirror. Tried my shorts that were just about last year and now they’re loose.
|
64.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 53.95g | Prot: 45.73g | Carbs: 178.65g.
Breakfast: Oatly Oat Drink Barista Edition, Strawberries (Unsweetened, Frozen), Plenish Organic Almond Milk, Oats, Blueberries, Whole Earth Crunchy Organic Peanut Butter. Lunch: Crosta & Mollica PIADINA DURUM WHEAT FLATBREAD, Minestra beans mixed. Dinner: M&S Food PLANT KITCHEN NO BEEF MEETBALLS. Snacks/Other: Marks & Spencer Veggie Percy Pigs, Lindt 90% Dark Chocolate, Oreo Cookie, Bundaberg Root Beer. more...
|
Losing 0.0 kg a Week
|