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Woke at 225.1, down 1.6 from yesterday. Starting day 4 of the 5-day FMD. Black coffee to start. UPDATE: Pretty consistent weight today with 225.5 at lunchtime and 225.6 by 5 pm.
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903 kcal
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Fat: 43.14g | Prot: 31.38g | Carbs: 88.53g.
Breakfast: Coffee. Lunch: Emerald Natural Walnuts & Almonds, Birds Eye Broccoli Florets, Signature Farms Peeled Baby-Cut Carrots, Cherry Tomatoes, Bigelow Tea Green Tea. Dinner: Dr. Pepper Diet Dr. Pepper (Can), Silk Original Unsweetened Almond Milk, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Rani Turmeric Ground, Get Chia Premium Chia Seeds, Purely Inspired Organic Greens, Colavita Extra Virgin Olive Oil, We Got Nuts! Raw English Walnuts Halves and Pieces, Birds Eye Steamfresh Cauliflower Florets. Snacks/Other: Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2401 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Fitbit - 22 hours and 20 minutes. more...
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