Weigh In record (no journal entry) for 15 April 2021
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146.2 kg
Lost so far: 9.3 kg.
Still to go: 78.2 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 74.90g | Prot: 59.40g | Carbs: 185.60g.
Breakfast: Sugar, Go Ahead! Yoghurt Breaks - Forest Fruit. Elevenses: Tesco Peanut Munch Bar, Quaker Oats So Simple Golden Syrup. Lunch: Cathedral City Cheddar Cheese, Hellmann's Light Mayonnaise, Tesco Simple Mixed Leaf Salad, Tesco Mini White Tortilla Wraps, Tesco Breaded Chicken Goujons. more...
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Losing 0.7 kg a Week
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carol.ferguson's Weight History
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