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1592 kcal
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Fat: 40.14g | Prot: 81.00g | Carbs: 223.61g.
Breakfast: Coffee, Alpro Soya Almond Unsweeteded Soya Milk, Asda Frozen For Freshness Blueberries, Tesco Wheat Biscuits. Lunch: Alpro Soya Strawberry, Coffee, Asda Bran Flakes, Asda Kiln Roasted Mackerel Fillets. Dinner: Asda Courgettes, Cooked Salmon, Cooked Green Cabbage, Boiled Plantain, Yam (without Salt, Drained, Cooked, Boiled, Baked) , Cooked Green Banana in Salt Water. Snacks/Other: Plums , PG tips Black Tea, Plums . more...
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maryjane141's Weight History
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