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Woke at 228.0, up 2.7 from yesterday after a big 2200 calorie plus day. I will do the fasting-mimicking diet on the third weekend of each month. But going forward, I plan to enjoy higher calorie days on Saturday through Tuesday each week and then lower calories from Wednesday through Friday at whatever intake level is required to hit my overall 1700 calorie per day goal for the month. That gives me about seven more 1800 calorie days this month and four 800 calorie days. Fun with math! UPDATE: Two huge lunches (fajita bowl and tuna salad) led to a 230.7 weigh-in at 4 pm. Meatloaf tonight.
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2900 kcal
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Fat: 66.11g | Prot: 172.18g | Carbs: 132.51g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee. Lunch: Soleil Berry Sparkling Water, StarKist Foods Chunk Light Tuna in Water (Pouch), Bigelow Tea Green Tea, Signature Select Southwest Style Salsa, Fage Total 2% Greek Yogurt (170g), Sweet Onions, Green Peppers, Perdue Grilled Chicken Breast Strips. Dinner: Red Table Wine , Heinz Tomato Ketchup, Signature Select Petite Brussel Sprouts, Mashed Potato, Ground Beef (85% Lean / 15% Fat) , Emerald Dry Roasted Almonds 100 Calorie Pack. Snacks/Other: Red Table Wine , Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2570 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 34 minutes, Fitbit - 19 hours and 26 minutes. more...
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