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Lunch - 465 calories
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1504 kcal
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Fat: 44.89g | Prot: 74.72g | Carbs: 177.77g.
Breakfast: Asda Free From Long Life Coconut Milk, Asda Blueberries, Sweet Freedom Caramel Syrup, Asda Porridge Oats. Lunch: Asda Sandwich Pickle, Egg, Ryvita Sweet Onion Crispbread, Cathedral City Cheddar Cheese, Asda Sliced Beetroot in Vinegar, Carrots, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Asda Peach Slices in Fruit Juice. Dinner: Bisto Cheese Sauce, Leeks, Broccoli, Iceland Smoked Haddock Fillets, Asda Sweet Potato Mash, Brussels Sprouts, Cabbage. Snacks/Other: Skinny Whip Toffee & Chocolate Snack Bar, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Asda Unsweetened Almond Milk, Almonds. more...
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 Comments
I like your food diary but how did you cook your smoked haddock fillet.
02 Mar 21 by member: fabia2014
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Thanks fabia2014. I bake it in the oven with a little fry-light😀👍
02 Mar 21 by member: jontyboy
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Love how you put your diary in to show us. Cheers 👍🏿
02 Mar 21 by member: donturjawhurt
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02 Mar 21 by member: jontyboy
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jontyboy's Weight History
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