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I woke at 224.9, down 2.4 from yesterday. It was a successful five-day fasting-mimicking diet. I will eat near noon. Did pushups and 40 minutes of HIIT spinning before I weighed in. Did glucose and ketone readings after. Hit 98 and .3 mm. UPDATE: Fasted until noon and made a huge omelet and roast beef on a tortilla. I got to 223.9 before that. UPDATE 2: I took a nice 1.5-hour nap. I got up and weighed 224.6. A protein drink with greens to start the dinner meals, and then Denise is doing a HelloFresh dish tonight. I hope you enjoyed your Sunday!
View Diet Calendar, 21 February 2021:
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1559 kcal
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Fat: 66.72g | Prot: 191.76g | Carbs: 42.86g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Soleil Berry Sparkling Water, Baken-ets Hot N Spicy Chicharrones, Lidl Greek Yogurt Plain Whole Milk, Bigelow Tea Green Tea, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Great Value Shredded Mild Cheddar Cheese, Mama Lupe's Low Carb Tortillas, Egg. Dinner: Coca-Cola Coke Zero (Can), Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Feta Cheese , Tabbouleh (Bulgar with Tomatoes and Parsley), Chicken Breast, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate, Soleil Berry Sparkling Water, Rani Turmeric Ground, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Better Body Foods Organic PB Fit Peanut Butter Powder, Purely Inspired Organic Greens, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar, Now Foods Organic Spirulina Powder. more...
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