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Breakfast - 223 calories. Love porridge on a cold morning.
View Diet Calendar, 19 February 2021:
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1463 kcal
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Fat: 41.38g | Prot: 74.92g | Carbs: 163.47g.
Breakfast: Asda Blueberries, Sweet Freedom Caramel Syrup, Asda Free From Long Life Coconut Milk, Asda Porridge Oats. Lunch: Ryvita Sweet Onion Crispbread, Asda Peach Slices in Fruit Juice, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Asda Silverskin Pickled Onions, Asda Sliced Beetroot in Vinegar, Carrots, Bramwells 30% Less Fat Salad Cream, Princes Sandwich Tuna in Brine. Dinner: Egg, Branston Baked Beans, Kingsmill 50/50 No Crust. Snacks/Other: Plain Pancakes , Almonds, Slimming World Hifi Fruit & Nut Bar, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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 Comments
Mmmm, love porridge, but it’s the only breakfast I add sugar to, so I’ll make do with imaging eating yours for the moment 😉
20 Feb 21 by member: gaelicgal
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I used to use semi skimmed milk and sugar but changed to coconut mi,k and caramel Sweet Freedom to flavour 😀👍
20 Feb 21 by member: jontyboy
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Ooh.. will consider that after my first 6 weeks of short, sharp shock, when I set my next plan - thanks for the ideas
20 Feb 21 by member: gaelicgal
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jontyboy's Weight History
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