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Dinner - 590 calories. Cheese sauce added after pic
View Diet Calendar, 18 February 2021:
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1415 kcal
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Fat: 40.55g | Prot: 73.30g | Carbs: 165.37g.
Breakfast: Sweet Freedom Caramel Syrup, Asda Porridge Oats, Asda Free From Long Life Coconut Milk, Asda Blueberries. Lunch: Asda Peach Slices in Fruit Juice, Kingsmill 50/50 No Crust, Lurpak Lightly Salted Spreadable Butter, Asda Thick Sliced Oven Baked Dry Cured Ham, Branston Small Chunk Pickle, Carrots, Asda Sliced Beetroot in Vinegar, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce. Dinner: Asda Green Beans, Asda Garden Peas, Asda Instant Cheese Sauce, Asda Wild Salmon, Asda Sweet Potato Mash, Brussels Sprouts, Cabbage, Leeks. Snacks/Other: Coffee with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Slimming World Hifi Fruit & Nut Bar, Almonds, Tetley Tea with Semi-Skimmed Milk. more...
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 Comments
18 Feb 21 by member: Dinawurri
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18 Feb 21 by member: jontyboy
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That looks tasty! Love sprouts!
18 Feb 21 by member: cee130
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18 Feb 21 by member: jontyboy
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18 Feb 21 by member: Daisy8245
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Thanks Daisy8245. It was lovely. I usually have 4 veg of 100g but had 6 veg of various weighs as to finish the bags. 😀👍
19 Feb 21 by member: jontyboy
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28 Feb 21 by member: hobodon (호주부)
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That looks lovely!! Liking all the greens!! X
28 Feb 21 by member: jonesjen911
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Thanks jonesjen911. I now have more veg and fish and less meat. Its works for me😀👍
28 Feb 21 by member: jontyboy
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jontyboy's Weight History
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