Weigh In record (no journal entry) for 07 February 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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967 kcal
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Fat: 26.95g | Prot: 77.93g | Carbs: 115.27g.
Breakfast: Pink Sun Natural Whey Protein Isolate, Alpro Hazelnut Milk, Sainsbury's Rice Pops, Cacao in Polvere (non Zuccherato). Lunch: Tesco Lambs Lettuce, Sainsbury's Chicken Breast Fillets , Olio Extra Vergine di Oliva, Patata Arrosto (senza Aggiunta di Grassi in Cottura). Snacks/Other: Cacao in Polvere (non Zuccherato), Nocciole, Milbona Skyr Natural, Aldi Raisins, Mais Giallo (Intero, Sgocciolato, in Scatola), Spinaci, Uovo. more...
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Losing 0.6 kg a Week
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Amgine29's Weight History
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