Weigh In record (no journal entry) for 31 January 2021
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55.6 kg
Lost so far: 2.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1295 kcal
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Fat: 59.80g | Prot: 53.41g | Carbs: 134.56g.
Breakfast: Tesco Whole Seeded Bread , Orange Marmalade, Tesco Olive Spread, Coffee, Black Tea, Tesco Semi-Skimmed Milk. Lunch: Tesco Cantaloupe Melon, Creamfields Mild White Cheddar, Tesco Smoked Mackerel Flakes. Dinner: Arla Skyr Raspberry & Cranberry, Taiko Vegetable Gyoza. Snacks/Other: Well & Truly Smoked Paprika Crunchies, Tesco Emperor Orange, Soreen Original Malt Loaf, Grape Tree Dark Chocolate Walnuts , Waitrose Essential Salted Mixed Nuts. more...
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Gaining 0.5 kg a Week
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AuntieMeiMei's Weight History
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