|
Woke at 228.6, down 1.1 from yesterday after 800 calories and a well needed night of sleep. Going to do a workout today for the first time in about a week as well. Brutal schedule at work. Should get down a little lower. UPDATE: Did three sets of pushups and 35 minutes of HIIT spinning. Got to 226.6 by 1:30 pm. UPDATE 2: Fasted until 3:30 and then ate some tuna and a few low carb wraps. Weighed 226.4 before that.
View Diet Calendar, 30 January 2021:
|
2209 kcal
|
Fat: 104.44g | Prot: 221.88g | Carbs: 58.19g.
Breakfast: Coffee. Lunch: Coca-Cola Cherry Coke Zero (Can), Mr. Tortilla Tortilla, Crepini Egg Wraps with Cauliflower, StarKist Foods Chunk Light Tuna in Water (Pouch), Bolthouse Farms Classic Ranch Yogurt Dressing, Coffee, Fage Total 2% Greek Yogurt (170g). Dinner: Famoso Roasted Red Pepper, Tzatziki, Feta Cheese , Peloponnese Kalamata Olives, Cauliflower Rice, Chicken Thigh, Homemade Sauce/Oil, Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Cookies & Cream, Great Lakes Gelatin Collagen Hydrolysate. Snacks/Other: Safeway Triple Berry Blend, Fage Total 2% Greek Yogurt (170g), Lidl Hot & Spicy Pork Rinds, Whiskey, Coca-Cola Cherry Coke Zero (Can), Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. more...
|
|
2926 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 37 minutes, Fitbit - 21 hours and 23 minutes. more...
|
|