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View Diet Calendar, 11 January 2021:
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1393 kcal
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Fat: 39.58g | Prot: 74.75g | Carbs: 164.56g.
Breakfast: Asda Free From Long Life Coconut Milk, Sweet Freedom Vanilla Syrup, Blueberries , Raspberries , Blackberries , Porridge. Lunch: Del Monte Pear Halves, Asda Corned Beef, Branston Small Chunk Pickle, Asda Sliced Beetroot in Vinegar, Asda Silverskin Pickled Onions, Carrots, Egg, Kingsmill 50/50 No Crust. Dinner: Asda Chosen By You Gravy Granules For Meat, Chicken Breast Meat, Asda Sweet Potato Mash, Brussels Sprouts (Frozen), Leeks, Asda Green Beans, Cooked Green Cabbage. Snacks/Other: Walnuts, Asda Unsweetened Almond Milk, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Slimming World Hifi Fruit & Nut Bar. more...
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 Comments
Porridge 40g, blueberries 25g, blackberries 25g, raspberries 25g & coconut milk 125ml
11 Jan 21 by member: jontyboy
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jontyboy's Weight History
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