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Woke at 229.7, up 1.9 from yesterday. I snacked a bit last night with a bag of pork rinds and some drinks after midnight. Those are recorded on today's log already. Back is feeling better but I still did not work out this morning. UPDATE: Chicken breast for lunch. Weighed 228.7 before dinner.
View Diet Calendar, 08 January 2021:
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1706 kcal
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Fat: 69.02g | Prot: 202.12g | Carbs: 41.68g.
Breakfast: Coffee. Lunch: Signature Select Lemonade Drink Mix, Water, Perdue Short Cuts Carved Grilled Chicken Breast. Dinner: Coca-Cola Coke Zero (Can), Homemade Sauce/Oil, Monterey Jack Cheese, Ciabatta, Broccoli , Chicken Breast, Coffee, Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Other: Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar, Vodka, Coca-Cola Coke Zero (Can), Baken-ets Hot N Spicy Chicharrones. more...
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2378 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 8 minutes, Fitbit - 22 hours and 52 minutes. more...
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