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Denise made an omelet with three eggs, tomatoes, and cheese.
View Diet Calendar, 07 January 2021:
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1945 kcal
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Fat: 76.35g | Prot: 125.24g | Carbs: 35.79g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Bridgford Pepperoni, Pork Chops (Top Loin, Boneless), Water, Signature Select Lemonade Drink Mix. Dinner: Red Table Wine, Lucerne Shredded Sharp Cheddar Cheese, Sweet Onions , Denny's Sliced Tomatoes (3 Slices), Egg, Emerald Natural Walnuts & Almonds, Pure Protein Peaches & Cream Shake. Snacks/Other: Vodka, Soleil Berry Sparkling Water, Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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 Comments
07 Jan 21 by member: kim.sager
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You are doing low card, are you aiming for a percentage or grams per day?
07 Jan 21 by member: kim.sager
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same here, usually <35 g a day (i count as grams only, not net) except my "i really love my Miller lite day once a week lol
07 Jan 21 by member: kim.sager
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08 Jan 21 by member: shirfleur 1
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08 Jan 21 by member: Terrileah
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Looks sooo delicious. Kudos to Denise!
08 Jan 21 by member: kattay
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I know somewhere on my phone it just flashed that you were enjoying a meal in the St. Louis airport, but I can’t find that post now. I am about 40 miles west of St. Louis, so you’re in my neck of the woods LOL! It’s so good to talk to you again, and your omelette looks awesome!
08 Jan 21 by member: laraae
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