|
Denise made some magic with the Insta pot tonight. Big chunks of beef and broccoli!
View Diet Calendar, 03 January 2021:
|
1840 kcal
|
Fat: 31.62g | Prot: 153.19g | Carbs: 48.41g.
Lunch: Signature Select Lemonade Drink Mix, Water, StarKist Foods Tuna Creations Zesty Lemon Pepper, Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Coffee. Dinner: Red Table Wine, Signature Select Broccoli Florets, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Pure Protein Peaches & Cream Shake. Snacks/Other: Vodka, Soleil Berry Sparkling Water, Coca-Cola Coke Zero (Can), Whiskey, Tangerine, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
|
|
2955 kcal
|
Exercise:
Walking (moderate) - 5/kph - 32 minutes, Fitbit - 23 hours and 28 minutes. more...
|
|
 Comments
04 Jan 21 by member: kelc32
|
Very nice I just got one for Christmas I only used it for greens so far that looks simple , healthy and good 😊
04 Jan 21 by member: jenny3781
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|