|
Nice surprise waking weight of 223.1, down 1.1 from yesterday. That's the lowest since May 13, 2020. Hope you have a great day! UPDATE: Weighed 223.7 before dinner, which was a HelloFresh chicken dish.
View Diet Calendar, 23 December 2020:
|
1780 kcal
|
Fat: 67.37g | Prot: 227.81g | Carbs: 62.55g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water, Coffee. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Fage Total 5% Greek Yogurt (170g), Great Lakes Gelatin Collagen Hydrolysate. Dinner: Bigelow Tea Green Tea, Homemade Sauce/Oil, Roasted Potato, Green String Beans, Chicken Breast, Coca-Cola Coke Zero (Can), Fiber One Protein One Chocolate Fudge Bar, Premier Nutrition High Protein Shake - Peaches & Cream. Snacks/Other: Deli Fresh Oven Roasted Turkey Breast, StarKist Foods Tuna Creations Ranch, Coca-Cola Coke Zero (Can), Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
|
|