Jazzstoke's Journal, 06 Dec 20

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Weigh In record (no journal entry) for 06 December 2020

74.9 kg Lost so far: 11.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2020:

738 kcal

Fat: 56.52g | Prot: 45.65g | Carbs: 9.92g. Breakfast: Hard-Boiled Egg . Dinner: Mr Foods Doner Kebab Meat . Snacks/Other: Espresso Coffee. more...

1356 kcal

Exercise: Sleeping - 7 hours and 50 minutes, Samsung Health - 16 hours and 10 minutes. more...

Losing 0.8 kg a Week

14 Supporters Support

Comments

Nice drop 👍

06 Dec 20 by member: sk.17


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Jazzstoke's Journal, 06 Dec 20

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Jazzstoke's Weight History