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Week 71 Always happy with a 1lb loss. Edging closer to my goal, nearly there. Onwards and downwards!
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94.1 kg
Lost so far: 47.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1264 kcal
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Fat: 37.34g | Prot: 64.20g | Carbs: 144.66g.
Breakfast: Sweet Freedom Caramel Syrup, Asda Porridge Oats, Blueberries, Asda Free From Long Life Coconut Milk. Lunch: Asda Peach Slices in Fruit Juice, Carrots, Asda Silverskin Pickled Onions, Asda Sliced Beetroot in Vinegar, Asda Ham on The Bone, Kingsmill 50/50 No Crust, Branston Small Chunk Pickle, Lurpak Spreadable Lighter (10g). Dinner: Asda Frozen Mixed Vegetables, Brussels Sprouts (Frozen), Broccoli, Asda Sweet Potato Mash, Bisto Cheese Sauce, Asda Wild Salmon. Snacks/Other: Almonds, Slimming World Hifi Fruit & Nut Bar, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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