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Good morning! Woke at 226.9, up 1.3 from yesterday after a 2800 calorie day (of which 1200 calories were red wine). Going to fast until dinner and will limit calories to about 400-500 today. UPDATE: Fasted throughout the day. Got to 225.3 by 5 pm. Going to eat some chicken fajita and peppers tonight.
View Diet Calendar, 02 December 2020:
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651 kcal
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Fat: 16.58g | Prot: 100.43g | Carbs: 30.53g.
Breakfast: Coffee. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream, Bigelow Tea Green Tea. Dinner: Barq's Diet Root Beer, Salsa , Sour Cream, Grilled Chicken Breast Strips, Green Peppers, Sweet Onions, Vlasic Stackers Kosher Dill, Coffee, Mt. Olive No Sugar Added Sweet Gherkins, Premier Nutrition High Protein Shake - Peaches & Cream. Snacks/Other: Coca-Cola Coke Zero (Can), Coca-Cola Coke Zero (Can), Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. more...
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2606 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 28 minutes, Fitbit - 22 hours and 32 minutes. more...
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