Draglist's Journal, 02 Jan 14

Lost a bit to 217.1 after a nice new years day that included a dinner out and plenty of additional drinks after the night before!
98.4 kg Lost so far: 49.0 kg.    Still to go: 5.4 kg.    Diet followed: 100%.

View Diet Calendar, 02 January 2014:
977 kcal Fat: 35.46g | Prot: 124.70g | Carbs: 39.91g.   Breakfast: Lucerne Low Fat 1% Cottage Cheese (lucrene). Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Baked or Broiled Salmon, Green String Beans, Baked or Broiled Salmon. Snacks/Other: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Goat Cheese. more...
2520 kcal Exercise: Walking (moderate) - 5/kph - 19 minutes, Sleeping - 3 hours and 35 minutes, Resting - 20 hours and 6 minutes. more...
Losing 1.4 kg a Week

2 Supporters    Support   

Comments 
Awesome...Way to go...Love it...:O) 
02 Jan 14 by member: BHA
Happy New Year Bill. Good luck with the new plan. 
02 Jan 14 by member: sarahsmum
Keep it up. I too pt on weight during the holidays while spending time with family. As you said family is so important and you enjoyed that time. I would not trade the time I spent with them for the pounds I gained for anything. Thanks for your posts. You do inspire and encourage others.  
02 Jan 14 by member: toolmannc1
Watching you and this diet.  
02 Jan 14 by member: ClassicRocker
What goes up must come down, right? LOL - have a great day and kepep up the good work. Cheers 
02 Jan 14 by member: Lynn1958
Woo Hoo! A loss is a loss and if it is fat.... all the more better! Keep it going! :) 
02 Jan 14 by member: Mom2Boxers
LOL! This is the guy who was ready to party down all week to celebrate the New Year 2014. Is that bottle of scotch empty yet? Ha Ha Ha! You will feel fine after you eat again. Not sure about the cottage cheese, though, and your wee hangover. You need meat and cheese and tomatoey stuff! Hee Hee! 
02 Jan 14 by member: Mom2Boxers

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Draglist's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.