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I won't be recording my weight.
It keeps going up :(
I am still logging everything I eat however.
Take care all!
View Diet Calendar, 17 November 2020:
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992 kcal
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Fat: 53.75g | Prot: 69.81g | Carbs: 19.36g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Pickles, Tic Tac Tic Tac, Marukome Miso Soup Freeze Dried Tofu, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2262 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
18 Nov 20 by member: shiny50
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There you are. I missed this post. Deep breaths. I think this will pass
19 Nov 20 by member: liv001
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Stressful, stressful days. Recording intake is key for sure. 😊 Hang in there!!! 🤗
19 Nov 20 by member: melissatwa
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@shiny50, @liv001, @melissatwa - Thank You! - - Yes I am still recording **everything** I eat and still running 15 miles a week, so I have not given up. I just didn't want to record numbers in FS because I am still unable to **mentally** bring myself to make the diet changes that I **know** I need to make. Right now I am only doing 3 days a week of <30 carbs a day (and not even in a row), so it is amazing I am not **blowing-up** more than I am 😒🤣 - - If I **at least** did 5 straight days of <30 carbs a day I am positive I would head in the right direction weight wise.
19 Nov 20 by member: adefwebserver
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adefwebserver's Weight History
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