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Woke at 234.3, down .1 from yesterday. I seem to be welded to this weight. Did pushups and squats. Going to consider fasting today. UPDATE: Got to 233.9 at 5 pm. Did eat sardines for lunch as seen elsewhere. Drank coffee today, but added a splash of cream each time.
View Diet Calendar, 06 November 2020:
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1525 kcal
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Fat: 61.98g | Prot: 113.12g | Carbs: 91.32g.
Breakfast: Lucerne Table Cream, Water, Coffee. Lunch: Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Lucerne Table Cream, Coffee. Dinner: Coca-Cola Coke Zero (Can), Egg Roll with Beef and/or Pork, Simply Asia Singapore Street Noodles Classic Curry, Beef and Broccoli, Whiskey, Fiber One Protein One Peanut Butter Chocolate Bar, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Whiskey, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2564 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 57 minutes, Fitbit - 21 hours and 3 minutes. more...
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