Draglist's Journal, 25 Nov 13

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Lost a bit more and started the day at 210.1 after a nice weekend of two 1100 calorie days. Will eat 600-800 on Monday and Tuesday and then loosen up the rules somewhat for the rest of the month.

94.8 kg Lost so far: 52.6 kg. Still to go: 1.9 kg. Diet followed: 100%.

View Diet Calendar, 25 November 2013:

856 kcal

Fat: 16.58g | Prot: 71.14g | Carbs: 103.94g. Breakfast: Cream (Half & Half), Starbucks Caffe Americano (Venti), Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: dannon Light & Fit Greek Yogurt. Dinner: Black Bean Soup. Snacks/Other: Navitas Naturals Organic Raw Chia Seeds, dannon Light & Fit Greek Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2447 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 5 hours and 52 minutes, Resting - 17 hours and 38 minutes. more...

Losing 4.1 kg a Week

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Comments

OMG - good for you. Great way to go into Thanksgiving. You can definitely relax a bit knowing that if you've seen this weight, you can see it again. You are amazing :)

25 Nov 13 by member: sarahsmum

That's a helluva calorie deficit, per day. That's about what I consume!

25 Nov 13 by member: sarahsmum


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Draglist's Journal, 25 Nov 13

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