Draglist's Journal, 14 Nov 13

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Down to 219.9 after a 575 calorie day and 435 calorie workout. More today.

99.7 kg Lost so far: 47.7 kg. Still to go: 6.7 kg. Diet followed: 100%.

View Diet Calendar, 14 November 2013:

819 kcal

Fat: 18.70g | Prot: 60.36g | Carbs: 111.04g. Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Apples . Dinner: Tomatoes, Cucumber (with Peel), Turnips, Navitas Naturals Organic Raw Chia Seeds. Snacks/Other: Safeway Canola Mayo, Blue Horizon Wild Albacore Tuna Burgers, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apples . more...