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OK, some crazy stuff going on here. Up to 219.8. Must be water retention because I didn't gain 1.8 lbs. overnight by juicing some veggies and eating a handful of pecans. Having a burger and broccoli salad tonight as friends are coming over. Will eat light on Sunday.
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98.1 kg
Lost so far: 49.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2013:
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3027 kcal
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Fat: 110.20g | Prot: 120.68g | Carbs: 260.71g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Silk Pure Almond Milk - Unsweetened Vanilla, Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Baked or Broiled Salmon. Dinner: Broccoli Salad, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Pumpkin Bread, Red Lobster Single Malt Scotches, Red Table Wine, Navitas Naturals Cacao Goji Superfood Power Snack, Beer. more...
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2790 kcal
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Exercise:
Walking (moderate) - 5/kph - 11 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.2 kg a Week
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 Comments
I hate when that happens. But, don't worry... you're right--stick with it, and it will drop I bet. Juice and veggies are nothing to worry about. Pecans on the other hand... Pecans and I are now mortal enemies. LOL Just kidding. Keep smiling.
02 Nov 13 by member: Rob.c.weiss
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Draglist's Weight History
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