sritaanonima's Journal, 22 Sep 20

First time in this diet when I've lost weight more than five days in a row. This is the fifth day. I've even super stressed out for some medical issues and simply can't eat normally.

91 kg Lost so far: 5.6 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

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1681 kcal

Fat: 52.41g | Prot: 58.60g | Carbs: 233.38g.   Breakfast: Kingsmill Kingsmill Medium Sliced 50/50 Bread, Laughing Cow Extra Light Cheese Spread Wedges, Actimel Fat Free Yoghurt Drink. Dinner: Tesco Tesco Whole Wheat Spaghetti, Tesco Tesco 50% Less Fat Soft Cheese 200G, Asda Asda Bolognese Pasta Sauce, Tesco Garlic Bread Slices. Snacks/Other: Asda Asda Honey Nut Corn Flakes Cereal, Ice Pop Filled with Ice Cream, Sainsbury's No Added Sugar Smooth Dark Chocolate, Tesco Tesco 50% Less Fat Soft Cheese 200G, Quorn Quorn chicken style pieces. more...

1843 kcal

Exercise: Google Fit - 24 hours. more...