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Woke at 232.1, down .9 from yesterday. Slept in too late, so I missed my morning workout. Will try to get it in later. Started with protein coffee and will do OMAD. UPDATE: Broke the fast at noon instead with cottage cheese and a salad. Then got hungry at 3:30 so I weighed in (230.9) and then ate some sardines. Lots of great water movement today. I plan to eat steak for dinner.
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1802 kcal
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Fat: 81.93g | Prot: 186.05g | Carbs: 51.09g.
Breakfast: Coffee, Bragg Nutritional Yeast Seasoning, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric. Lunch: Soleil Berry Sparkling Water, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Lee Kum Kee Sriracha Chili Sauce, Bigelow Tea Green Tea, Great Lakes Gelatin Collagen Hydrolysate, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Hannaford Cottage Cheese. Dinner: Safeway Steams in The Bag – Broccoli and Cauliflower, Premier Nutrition High Protein Shake - Chocolate, Oscar Mayer Beef Hot Dogs Franks, Steak, Whiskey, Sonic Lo-Cal Diet Cherry Limeade (Large), Soleil Berry Sparkling Water, Daisy Sour Cream. Snacks/Other: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2438 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...
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