Weigh In record (no journal entry) for 03 August 2020
|
82.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
2100 kcal
|
Fat: 57.43g | Prot: 99.54g | Carbs: 290.05g.
Breakfast: Tesco Frozen Blueberries, Flahavan's Irish Organic Jumbo Oats, Sainsbury's Skimmed-Milk. Lunch: Ciabatta, Cucumber (with Peel) , Meadow Fresh Reduced Fat Houmous, Cherry Tomatoes, Aldi Seasonal Baby Leaf Salad, Loch Fyne Smoked Scottish Salmon. Dinner: Hillfarm Extra Virgin Cold Pressed Rapeseed Oil, Tesco Mushrooms, Yellow Sweet Peppers , Merchant Gourmet Glorious Grains with Red Rice and Quinoa, Waitrose Onions, Potato, Sea Bass, Garlic , Hillfarm Extra Virgin Cold Pressed Rapeseed Oil. Snacks/Other: Navels Oranges , Pears , Sainsbury's Red Seedless Grapes, Olympus Fat Free Greek Yoghurt, Beck's Blue Alcohol Free. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|