Draglist's Journal, 19 Sep 13

Fast day two resulted in a 220.0 weigh in. Working good so far. Will eat modestly through the weekend to see if I can keep it going and hit a new low.
99.7 kg Lost so far: 47.8 kg.    Still to go: 6.7 kg.    Diet followed: 100%.

View Diet Calendar, 19 September 2013:
981 kcal Fat: 46.83g | Prot: 65.89g | Carbs: 75.35g.   Breakfast: Delights Garden Blend Breakfast Bowl. Lunch: Safeway Cafe Bowl Italiano Salad. Dinner: Newman's Own Light Balsamic Vinaigrette, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Grapes, Bananas. more...
2858 kcal Exercise: Walking (brisk) - 6.5/kph - 58 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 32 minutes. more...
Losing 3.5 kg a Week

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Comments 
Great stuff, so glad you are seeing progress. Me too! I didn't record it, because I didn't record the jump up. It's all good, I know where I am :) I can't promise to eat modestly this week-end as will be in Buffalo. We are going eat at 2 favorite places - Long Horn Steak House - so inexpensive compared to Canada and Firehouse Subs (think that's the name). I think for the sub place though I will likely encourage hubby to get a large and I will eat just a bit of his. They are so good and so loaded with meat, I just need, for me, to avoid the breads!  
19 Sep 13 by member: sarahsmum

     
 

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