burlacup's Journal, 15 Jul 20


View Diet Calendar, 15 July 2020:
1170 kcal Fat: 28.68g | Prot: 138.00g | Carbs: 86.53g.   Breakfast: Raspberries, Omega 3, Every Day Seminte De in, Bonus Otrubi, PhD Diet Whey, Lidl Simply Porridge Oats, Egg White, Soft Boiled Egg. Lunch: Courgette, Boiled Chicken, Tomatoes, Tesco Buckwheat Cooked, Dr. Karg Emmental Cheese & Pumpkin Seed Organic Wholegrain Cripbread. Dinner: Dr. Karg Emmental Cheese & Pumpkin Seed Organic Wholegrain Cripbread, Tesco Buckwheat Cooked, Courgette, Haddock (Fish). Snacks/Other: PhD Diet Whey, Tesco Plums, PhD Diet Whey. more...
1959 kcal Exercise: Apple Health - 24 hours. more...

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