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Yesterday was a loss...blew it. Too much work and too much stress and starving and had a stupid Arby sandwich and missed my exercise.
Today back on track - got a great work out in to make up for yesterday. I hope the scales will reflect it soon as I try to reverse my transgression of wine over the weekend.
24 days until the wedding. I do have my two dresses that I am wearing that I have not been able to wear since 2008...yes that is really what I said. I would still like to shed a little more weight though just to feel better in them. Still have to decide what to wear to the rehearsal dinner. Tossing that one around still.
Okay time to get some housework done before going with DH to get my truck and then home to cook dinner.
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1590 kcal
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Fat: 148.32g | Prot: 38.45g | Carbs: 18.26g.
Breakfast: LouAna Pure Coconut Oil, Walden Farms Sugar Free Calorie Free Chocolate Syrup, Darigold Heavy Whipping Cream, Challenge Whipped Butter, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Cream Cheese, John Morrell Lower Sodium Bacon, Cooked Green Cabbage (Fat Added in Cooking), Bacon Grease. Lunch: Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Challenge Whipped Butter, Darigold Heavy Whipping Cream, Walden Farms Sugar Free Calorie Free Chocolate Syrup, Spectrum Organic Virgin Coconut Oil. Dinner: Lawry's Steak & Chop Marinade, Beef Top Sirloin (Trimmed to 1/8" Fat), Fresh Express Shreds Iceberg Lettuce, Litehouse Foods Garlic Blue Cheese Dressing. Snacks/Other: cave aged gruyere cheese, Capricorn French Type Goat Milk Cheese, Cream Cheese, Rockstar Inc Diet Rockstar Energy Drink (Large Can), Rockstar Inc Diet Rockstar Energy Drink (Large Can). more...
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2882 kcal
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Exercise:
treadmill mix speed/incline 2.43m - 42 minutes, C25K 1.96 m W4-D1 - 33 minutes, Desk Work - 9 hours and 40 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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