chesgreen's Journal, 15 Jun 20

Too embarrassed to log my weight after a slip up became a screw up. It is under 209 but I don't like it as the Onderland picture is getting a little faint for me. UUGH, must focus, must focus

I have it recorded on my scale app on my phone so I will log it after a couple of days of getting lower numbers on the scale as I WILL get this correction going.

I want to blame the crazy person in the office who decided to have an emergency meeting at 3:50 PM on a Friday evening for screwing up my my walk plans last Friday.

Here is the shocking truth: As long as I blame others, they will always have control of my thoughts, which controls my actions. I got this. I will persevere.

I didn't walk Friday, Saturday and Sunday but I did do some dumbbell exercises over the weekend. I am proud of the 23 miles I walked in 4 days M - Thur last week after work.

I'm in the office today and will be off tomorrow to receive the dump truck and the river rocks for the fire pit. The boys and I will be busy tonight and tomorrow. I got an extra wheelbarrow so two of us can shuttle the rocks to the back yard, the other will spread them it out as we deliver it. I will have to plan my meals in advance (I may prepare them today which will help as I can control the foods vs asking the wife to get fast food for us as we work out back)

I'll be ok FS friends. I'll be just fine.

Onward.

View Diet Calendar, 15 June 2020:
588 kcal Fat: 25.99g | Prot: 21.13g | Carbs: 68.27g.   Breakfast: Water, McDonald's Caramel Iced Coffee (Medium). Lunch: Water, Green Tea. Dinner: Fried Egg, Richfood Deli Style American Cheese, America's Choice Bacon Thick Sliced, English Muffin, Honest Tea Organic Honey Green Tea. more...
2651 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
... I just recorded a 5 pound gain... Lets 'persevere' my friend 👍🏾🌞 
15 Jun 20 by member: adefwebserver
👍🏾👍🏾 adefwebserver, wow! Sounds like a plan. Let's do this. 
15 Jun 20 by member: chesgreen
we all have set backs and triumphs along this journey, it sounds like you have a healthy perspective on things, I hate logging my weight gains too but for me it helps me hit the reset button and start again tomorrow, I wish you success and health in your journey, keep up the good work.  
15 Jun 20 by member: seashelli
I'm rooting for you, Ches! 👍 
15 Jun 20 by member: lonniehuffman
Thanks seashelli and lonniehuffman. 
15 Jun 20 by member: chesgreen
Been a while since I was on and remember you from before. I can’t tell you how inspiring it is to see you committed to your health journey. No matter if we get sidetracked or not, just getting back in the game is most important ❤️ 
15 Jun 20 by member: rckc2000
Just being present and posting here can really help to stay on track. This is a tough time for all of us and you are doing better than most and much better than me! 
15 Jun 20 by member: Fritzy 22
Come on CG! You know you can! I know you can! I’m guessing you got a great woman and she’s a great cook and you just can’t say no cause it would hurt her feelings right? 😜 
15 Jun 20 by member: 66Pack
I understand how you feel but you checked in, owned it, and its time to move on! You got this -this is just a blip.  
15 Jun 20 by member: mbd121
You got it, move forward. 
15 Jun 20 by member: Katsolo
Oh I've been there! 😊 Hang tight! I'm glad you are here! I love reading your updates. Sounds like you've got a lot to keep you moving in the next little while! I often have really long walks... Like 8 to 10 miles. When I couldn't fit them in, I sometimes didn't go. I've been trying to train my brain that a three miler is far and away better than not going at all! Have a great week!!!  
15 Jun 20 by member: melissatwa
I have been there. Seems like I'm there a lot lately. 😉 back at it! 
15 Jun 20 by member: davidsprincess
You got this!!! 
15 Jun 20 by member: tahoebrun
I had a gain that put me farther from that elusive "1" and it took me time to recover it. I ended up "rage walking" because my husband dropped 10 lbs while I was doodling back and forth with the same 5. It IS terribly frustrating, but you are owning it and that's the first step in recovering lost ground. We're with you!! 
15 Jun 20 by member: ASaucyGal
the light is at the end of the tunnel and you are almost there !!! Hang in there !!! 
15 Jun 20 by member: DO N OK
"Own it, don't bemoan it!" - just like you always do. That's why you'll succeed longterm! #RightMindSet 
15 Jun 20 by member: sk.17
you will be Ches, but I am in that same boat with you - we can all row together. back in no time.  
15 Jun 20 by member: br_e_co
I do the same thing, Ches. If my gain is too embarrassing to post, I wait a few days until the difference is a little less shocking. The important thing is that you will post again, and you haven’t given up. Way to go! Cheering for you! 
15 Jun 20 by member: everoptimist
Don't be embarrassed Ches. We all have our ups and downs. You owned it, now let it motivate you to be consistent about eating up to your calorie goal... You got this!!! 
15 Jun 20 by member: John10251
Face whats happening, feel how you feel, feel how you want to feel and get on to tryna get to a process that works. It is definitely a process and we just have to keep tweaking until we find a sustainable process that moves the needle.  
15 Jun 20 by member: SharonEsq

     
 

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