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Week 46 More than happy with the loss. That's 73lbs in nearly a year. Onwards and downwards!
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108.0 kg
Lost so far: 33.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 45.78g | Prot: 57.65g | Carbs: 159.93g.
Breakfast: Asda British Raspberries, Asda Blackberries, Weetabix Weetabix, Rowse Light & Mild Honey, Cashew Nuts. Lunch: Asda Topside Beef, Beetroot, Lurpak Spreadable Lighter (10g), Hovis Tasty Wholemeal, Carrots, Branston Small Chunk Pickle. Dinner: Asda Broad Beans, Asda Chosen By You Gravy Granules For Meat, Brussels Sprouts (Frozen), Leeks, Asda Butcher's Selection Reduced Fat Beef Burger. Snacks/Other: Magnum White, Asda Lemon & Lime Double Strength Squash, Asda Unsweetened Almond Milk, Asda Oatie Crumbles, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 1.4 kg a Week
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