|
|
1230 kcal
|
Fat: 44.98g | Prot: 42.88g | Carbs: 160.10g.
Breakfast: Butter, Orange Marmalade, Hovis Seed Sensations Wholemeal Bread. Lunch: Bananas, Walkers Cheese & Onion Crisps (25g). Dinner: Sainsbury's Cheddar Cheese, Tesco Baby New Potatoes, Mayonnaise , Asda Spring Onions, Tesco Mixed Leaf Salad, Yellow Sweet Peppers , Tesco Cherry Tomatoes, Tesco Honey Roast Ham. Snacks/Other: Tesco Finest Victoria Sponge. more...
|
|
1551 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Apple Health - 20 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellsbells69's Weight History
|