erikute90's Journal, 17 May 20

Breakfast 🍳 425kcal

2 eggs 🥚- 147kcal
Ghee butter 🧈 5g -45kcal
Semi- fat curd cheese 🥛100g- 115kcal
Blueberries 65g- 29kcal
Peanut 🥜 butter 🧈 15g - 89kcal


View Diet Calendar, 17 May 2020:
1194 kcal Fat: 80.85g | Prot: 87.08g | Carbs: 23.13g.   Breakfast: KTC Pure Butter Ghee, Egg, Meridian Natural Peanut Butter, By Sainsbury's Blueberries, Mlekpol Twaróg Poltlusty. Lunch: Lamb. Dinner: Lamb Chop (Lean and Fat Eaten). Snacks/Other: Pergale Ananasinis Dark Chocolate. more...
1763 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Wow.I have a question. Do you count only calories or also proteins, carbohydrates and fats ?🤔 
17 May 20 by member: Dasha20years
Hi, Yes Im counting kcal and also proteins, fats, carbs eaten per day 🤗  
17 May 20 by member: erikute90

     
 

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