Weigh In record (no journal entry) for 14 May 2020
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107.8 kg
Lost so far: 30.0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 86.25g | Prot: 108.64g | Carbs: 275.20g.
Breakfast: Walnuts, Orange Juice , Honey , Alpro Unsweetened Almond Milk, Tesco Value Porridge Oats. Lunch: Tesco Cheesy Puffs, Aldi Brioche Hot Dog Rolls, Tesco Sausage Casserole. Dinner: Tesco Cauliflower & Broccoli Florets, Cooked Carrots, Yellow Sweet Peppers , Sweet Potato , Tesco Lamb Shanks in Mint Gravy. Snacks/Other: Strawberries , Ambrosia Low Fat Rice Pudding, Magnum Mini Classic, Peaches . more...
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Gaining 0.7 kg a Week
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