Weigh In record (no journal entry) for 10 May 2020
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73 kg
Lost so far: 1.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 12.11g | Prot: 127.03g | Carbs: 67.63g.
Dinner: Tomatoes, Egg, Tesco Baby Spinach, Milbona Fat Free Raspberry Protein Yoghurt, Sainsbury's Red Onions, Sainsbury's Chicken Breast Fillets. Snacks/Other: Granny Smith Apples, Sainsbury's Raspberry & Cranberry Still Water, Oranges. more...
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Losing 0.7 kg a Week
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