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Week 40 Reached my first goal and it feels good. Onto the second goal which should be a little easier. Onwards and downwards!
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113.6 kg
Lost so far: 27.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 25.20g | Prot: 70.73g | Carbs: 170.19g.
Breakfast: Asda Grapefruit Salad, Asda Banana, Weetabix Weetabix. Lunch: Asda Light & Free Fat Free Greek Style Lemon Yogurts, Asda Apple Slices (Tin), Branston Small Chunk Pickle, Asda Chosen By You Oven Baked Dry Cured Ham, Tomatoes, Binghams Beef Spread, Red Tomatoes, Asda Silverskin Pickled Onions, Ryvita Sweet Onion Crispbread. Dinner: Asda Bolognese Pasta Sauce, Asda Butcher's Selection Lean Beef Mince, Asda Chosen By You Fusilli Pasta. Snacks/Other: Satsuma, Cadbury Bournville, Asda Lemon & Lime Double Strength Squash, Asda Almonds, Asda Home Baking Mixed Fruit, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 0.7 kg a Week
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