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Week 39 Ecstatic with a 4lb loss. Nearly broke my first goal. Onwards and downloads!
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114.3 kg
Lost so far: 26.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 51.73g | Prot: 65.47g | Carbs: 146.42g.
Breakfast: Asda Grapefruit Salad, Quaker Oat So Simple Golden Syrup (36g), Almonds, Asda Home Baking Mixed Fruit. Lunch: Lurpak Spreadable Lighter (10g), Tomatoes, Haywards Silverskin Onions, Kingsmill Tasty Wholemeal Bread, Asda Haslet. Dinner: Branston Baked Beans, Asda Seasoned Potato Wedges, Asda Reduced Fat Beef Burger. Snacks/Other: Cadbury Bournville, Asda Lemon & Lime Double Strength Squash, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 1.8 kg a Week
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