|
Woke at 219.8, up 1.4 from yesterday after an eating day. Fasting today. Began with bodyweight and dumbbell exercises, water, and black coffee. UPDATE: Had a major whoosh event today on my fasting day. Weighed 216.2 by 9:30 pm.
|
187 kcal
|
Fat: 11.24g | Prot: 3.43g | Carbs: 6.48g.
Breakfast: Water, Coffee. Lunch: Sonic Lo-Cal Diet Cherry Limeade (RT 44), Coffee. Dinner: Daisy Sour Cream, Daisy Sour Cream. Snacks/Other: Nutricost KSM-66 Ashwagandha Root Extract, Zhou Thyroid Support with Iodine, Microingredients Tribulus 100:1 Powder, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Vitamin D3 5000 IU. more...
|
|
2340 kcal
|
Exercise:
Walking (moderate) - 5/kph - 21 minutes, Fitbit - 23 hours and 39 minutes. more...
|
|