Weigh In record (no journal entry) for 17 April 2020
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71.5 kg
Lost so far: 0.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 43.57g | Prot: 48.97g | Carbs: 94.41g.
Breakfast: Danone Cottage Cheese, Apple. Lunch: Avocado, Carrots, Teriyaki Sauce, Green Soybeans , Mango, Brown Rice, Salmon. Snacks/Other: Chocolate Covered Doughnut (Cake Type). more...
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Losing 2.1 kg a Week
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vorjuelac's Weight History
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