Draglist's Journal, 22 Jun 13

Coming back down the slope. Plan to continue the 600-800 calories per day for the rest of June.

106.1 kg Lost so far: 41.3 kg.    Still to go: 13.2 kg.    Diet followed: 100%.

---

924 kcal

Fat: 22.99g | Prot: 73.95g | Carbs: 124.43g.   Breakfast: Fiber One 80 Calorie Cereal - Honey Squares, Silk Pure Almond Milk - Vanilla. Lunch: Blueberries, Snapple Diet Lemonade & Iced Tea Half 'n Half, Green String Beans. Dinner: Wish-Bone Light Balsamic & Basil Vinaigrette, Lettuce Salad with Assorted Vegetables, Snapple Diet Peach Iced Tea (16 oz), Baked or Broiled Salmon, Snapple Diet Peach Iced Tea (16 oz), Dr. Pepper Dr. Pepper Ten, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Blueberries. Snacks/Other: Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Blueberries. more...

2849 kcal

Exercise: Walking (brisk) - 6.5/kph - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 9 hours. more...