Draglist's Journal, 20 Jun 13

My sister left this morning, which gives me time to get back on track this month! Been eating and drinking way over target and not exercising. Will be doing 600-800 calories per day for the next week or so... 243.5... Wow!

109.7 kg Lost so far: 37.7 kg.    Still to go: 16.7 kg.    Diet followed: Reasonably Well.

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715 kcal

Fat: 21.10g | Prot: 59.53g | Carbs: 68.30g.   Breakfast: Starbucks Caffe Americano (Venti), Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Safeway Cafe Bowl Cranberry Walnut Salad. Dinner: Snapple Diet Lemonade & Iced Tea Half 'n Half, Lettuce Salad with Assorted Vegetables, Swordfish. more...

2712 kcal

Exercise: Sleeping - 4 hours and 30 minutes, Resting - 19 hours and 30 minutes. more...