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Doing my best to keep calm while all others are freaking the fck out.
Do not let external influences dictate my internal dialog.
Plan on having two protein shakes today one for breakfast and the other for lunch since there is no good quality food around (fast food will not enter my body)
Dinner will be a frozen beef patty and a seltzer.
Calories will be low today.
This is my plan.
Stay safe FS family.
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132 kcal
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Fat: 2.05g | Prot: 25.28g | Carbs: 1.09g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Coffee, International Delight Coffee House Inspirations - Half & Half. more...
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 Comments
19 Mar 20 by member: adefwebserver
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19 Mar 20 by member: tatauu22
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Thank you you too. Great strength in your thoughts 🙏🙏🙏🙏❤️❤️❤️
21 Mar 20 by member: ocean_girl
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You are living in the moment and putting thought into what goes into your body and mouth.
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22 Mar 20 by member: John10251
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Stay strong and keep on keepin’ on.
22 Mar 20 by member: TomLong
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chesgreen's Weight History
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