|
View Diet Calendar, 15 February 2020:
|
2695 kcal
|
Fat: 111.65g | Prot: 181.67g | Carbs: 241.00g.
Breakfast: Tesco Chocolate Spread, Canderel Tablet, Bulk Powders Smooth Roasted Peanut Butter, Herbal Tea (Other Than Chamomile, Brewed) , Bulk Powders Liquid Egg Whites, Morrisons Effervescent Vitamin C, Bulk Powders Soya Protein Isolate . Lunch: Tesco Pumpkin Seeds, Bananas , Bulk Powders Liquid Egg Whites, Bulk Powders Soya Protein Isolate , Bulk Powders Smooth Roasted Peanut Butter. Dinner: Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, Potato, Sweet Potato , Tesco Value Fish Fingers , Onions , Asda Smart Price Chopped Tinned Tomatoes, Tesco Tinned Tomatoes, Asda Chickpeas, Sainsbury's Aduki Beans. Snacks/Other: Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Bananas , Coffee (Brewed From Grounds) , Canderel Tablet, Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, Canderel Tablet, Herbal Tea (Other Than Chamomile, Brewed) , Tesco Brown Bread Roll, Quorn Classic Burger. more...
|
|
 Comments
I know .... vest inside out
15 Feb 20 by member: pauly65
|
Pauly, back Still looking good... 😊
04 Mar 20 by member: bubblegum14
|
Hey B/gum
Think you might need a visit to specsavers but very appreciated :-)
Did legs yesterday, my butt cheeks are killing me & the legs are wobbling all over the place
How’s your fitness/fat loss journey doing
04 Mar 20 by member: pauly65
|
Trying to maintain where am at, so all good!!
😁🤗 you need a rest day today 😊😘
05 Mar 20 by member: bubblegum14
|
Your looking great, keep it up
I wish …. off to the gym now for a mega Back n Bi's session
05 Mar 20 by member: pauly65
|
Your looking great too! Take it easy at the gym. 😘
05 Mar 20 by member: bubblegum14
|
Thank you 😘 of course I will 😇
05 Mar 20 by member: pauly65
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|