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Woke up to 227.8, down .8 from yesterday. Taking the team on an offsite today to discuss our 2020 plans. Buying them donuts but I’m starting the day at an IHOP with a regular breakfast. It’s awfully hard to just get eggs and meat in this place! I do have a lunch planned with the team and then I’ve got a business dinner later so I think the weekend will involve a lot of fasting! UPDATE: Lots of water movement today resulted in a 226.4 final weight. Some fasting coming this weekend.
View Diet Calendar, 17 January 2020:
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2679 kcal
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Fat: 105.71g | Prot: 154.65g | Carbs: 103.64g.
Breakfast: Water, Premier Nutrition High Protein Shake - Vanilla, Egg, America's Choice Bacon Thick Sliced, Sliced Ham (Regular, Approx. 11% Fat) , Pork Sausage Patty or Link, Coffee. Lunch: Canada Dry Diet Ginger Ale, Vodka, El Monterey Corn Tortilla Chicken Taquitos. Dinner: Cooked Mushrooms (from Fresh), Water , Italian Bread , Red Table Wine , Signature Select Broccoli Florets, Outback Steakhouse Ribeye (10 oz), Daisy Sour Cream. Snacks/Other: Soleil Berry Sparkling Water, Berberine, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Broad-Spectrum Magnesium Caps, Now C-1000, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin. more...
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3967 kcal
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Exercise:
Walking (moderate) - 5/kph - 11 minutes, Fitbit - 23 hours and 49 minutes. more...
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