Marina_W_'s Journal, 15 Jan 20


View Diet Calendar, 15 January 2020:
1363 kcal Fat: 72.15g | Prot: 101.97g | Carbs: 83.04g.   Breakfast: Egg (Whole), Morrisons Cottage Cheese, Sainsbury's Blue Stilton, Sainsbury's Basics Unsalted Butter. Lunch: Extra Virgin Olive Oil, Fresh Lemon Juice, Lettuce, Tesco Rocket Salad, Tahini Sesame Butter Seeds, Red Kidney Beans (Canned), Tesco Frozen Green Beans, Tesco Chicken Thigh Fillets, Sainsbury's Basics Unsalted Butter, Leeks, Coconut Milk or Cream (Liquid, Canned), Tesco Chestnut Mushrooms. Dinner: Fresh Lemon Juice, Tahini Sesame Butter Seeds, Green Peas, Extra Virgin Olive Oil, Red Tomatoes, Courgette, Asda Pollock Fillets, President Unsalted Butter. Snacks/Other: Granny Smith Apples. more...
323 kcal Exercise: Samsung Health - 24 hours. more...

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