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Low cal day and a good workout but no joy on the weigh in tonight. Hopefully, will drop a pound overnight.
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1165 kcal
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Fat: 31.31g | Prot: 74.47g | Carbs: 120.40g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Starbucks Caffe Americano (Venti). Lunch: Aquafina Flavor Splash Wild Berry, Safeway Cafe Bowl Italiano Salad. Dinner: Hoegaarden Belgian White Beer, Lettuce Salad with Assorted Vegetables, Maple Grove Farms of Vermont fat free raspberry vinaigrette, Chicken Breast, dannon Light & Fit Greek Yogurt. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Bananas. more...
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3077 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 37 minutes, Sleeping - 6 hours, Resting - 17 hours and 23 minutes. more...
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