Weigh In record (no journal entry) for 21 November 2019
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72.9 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1099 kcal
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Fat: 18.22g | Prot: 78.11g | Carbs: 151.39g.
Breakfast: Green Tea, Clancy's Seeds and Fruit Mix, Stapleton Low Fat Fig & Date Yogurt. Lunch: Tesco Wholemeal Pitta Bread, Aldi Quick Fry Steak. Dinner: Dry Spinach Egg Noodles (Enriched) , Iceland Chinese Chicken Stir Fry. Snacks/Other: Muller Strawberry Shortcake Corner. more...
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Losing 0.6 kg a Week
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Lisa.Hover's Weight History
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